Exercises You Should Be Doing: Lateral Crawl with Push Up

Here is a simple but extremely challenging combo exercise that we use as an upper body pressing movement, especially during the in-season period and spring practice period when shoulders tend to get worked a little more via volleyball. Shoulder friendly pressingCore stabilityShoulder stabilityCrossing the midline As I’ve said before, we use the tennis ball as … Continue reading Exercises You Should Be Doing: Lateral Crawl with Push Up

S&C Week in Review: 2/16

Happy Sunday! Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts. Podcasts https://www.spreaker.com/user/danddfitnessradio/episode-049-sue-falsone-bridging-the-gap https://continuefit.com/strength-coach-podcast-episode-273-mma-supertrainer-lawrence-herrera-from-the-performance-ranch/ Book of the Week Tweet of the Week … Continue reading S&C Week in Review: 2/16

Various Ways to Perform Loaded Carries

“Every program aimed to enhance athleticism needs some sort of loaded carry in it.” 👉 Dr. Stu McGill Loaded carries are great for training grip, core strength and stability, coordination, work capacity, and can play a huge role in shoulder health. Maybe more importantly, loaded carries are a self-limiting exercise/movement, training our postural stabilizers and … Continue reading Various Ways to Perform Loaded Carries