How We Program Core Work

All our core work follows the same guidelines and works towards the same goal ➡️ to resist movement, not create it. ✔️ Anti-Extension like rollouts, body saw, and front plank variations https://www.youtube.com/watch?v=EmB8E2r5ccg ✔️ Anti-Rotation like Pallof presses https://www.youtube.com/watch?v=9BwCgbM-YGk ✔️ Anti-Lateral Flexion like side plank variations https://www.youtube.com/watch?v=n8HaUPoE_CY ✔️ Loaded Carries like Farmers carry, suitcase carry and … Continue reading How We Program Core Work

How We Approaching Pressing Movements in Adult Populations

If you were to walk into MaxWay Performance during our adult training times, you’d quickly notice that most all of our upper body pressing is ‘shoulder friendly’, with tons of Landmine Press variations, push ups and floor press variations making up a huge amount of our pressing exercises. Why? Because a lot of adults have … Continue reading How We Approaching Pressing Movements in Adult Populations