My Top 4 Pulling Movements with Overhead Athletes

Is there anything more important then training the scapular stabilizers in Overhead athletes when trying to keep shoulders healthy❓ Probably not. Which is why all our go-to upper body pulling movements are horizontal pulls and stay away from overhead pulling movements like chin ups or pull ups. The closest thing we get to overhead pulling … Continue reading My Top 4 Pulling Movements with Overhead Athletes

Preventing Knee Injuries?

Can we prevent all knee injuries?  Not a chance.  But developing and continually trying to improve landing mechanics is a good place to start when trying to reduce the risk. If you are interested in more information about how we develop power, check out my Ultimate Power Development Program! In it, you’ll find all our … Continue reading Preventing Knee Injuries?