What Does A Typical Athlete Workout Look Like?

Curious as to what a day of the Athlete Train With Craig program looks like? Here you go!This example is the current Day 2 of the October program. A1: 2 Jump Jump SquatA2: Feet Elevated Weighted Side PlankB1: Rear Foot Elevated Split SquatB2: Alternating Dumbbell Floor PressB3: Split Stance Anti RotationC1: 2 Dumbbell RDLC2: Alternating … Continue reading What Does A Typical Athlete Workout Look Like?