My Top 4 Pulling Movements with Overhead Athletes

Is there anything more important then training the scapular stabilizers in Overhead athletes when trying to keep shoulders healthy❓ Probably not. Which is why all our go-to upper body pulling movements are horizontal pulls and stay away from overhead pulling movements like chin ups or pull ups. The closest thing we get to overhead pulling … Continue reading My Top 4 Pulling Movements with Overhead Athletes

Preventing Knee Injuries?

Can we prevent all knee injuries?  Not a chance.  But developing and continually trying to improve landing mechanics is a good place to start when trying to reduce the risk. https://www.youtube.com/watch?v=DSb00i5Dm64&feature=youtu.be If you are interested in more information about how we develop power, check out my Ultimate Power Development Program! In it, you’ll find all our … Continue reading Preventing Knee Injuries?