Are We On The Same Page with Plyometric Terminology?

1️⃣ Jump = when you takeoff on two legs and then land on two legs. Think Box Jump or Broad Jump. https://www.youtube.com/watch?v=zuR5gZ5hL3U 2️⃣ Hop = when you takeoff on one leg and then land on that same leg. Think 1-Leg Linear Hurdle Hop or 1-Leg Medial/Lateral Hurdle Hop. https://www.youtube.com/watch?v=DSb00i5Dm64 3️⃣ Bound = when you takeoff … Continue reading Are We On The Same Page with Plyometric Terminology?