For the record, I didn't write this article. Since I think this is an important topic and something that needs a little more run and needs to be hammered home to female trainees, I'm just going to post the article that Matt Skeffington wrote for his blog and also for EliteFTS. I couldn't agree more … Continue reading This is for the Ladies
Month: March 2011
Metabolic Finishers
Lets face it, we all hate cardio. I don't know if I have ever heard a single person excited about their upcoming cardio session. As a result people skip cardio or just coast through it and end up wasting their time. There is good news though, whether you are a newbie gym goer or a … Continue reading Metabolic Finishers
Train Like An Athlete
Ask yourself why you go to the gym or workout in general. I'm guessing the answers running through most of your heads is either to drop so bodyfat/weight and become stronger or to perform better by running faster and staying injury free during your beer league softball season or mens league hockey season. So if your … Continue reading Train Like An Athlete
LSD…My Thoughts
With spring and summer approaching and the weather finally becoming better than terrible its time to see people doing everything they can to shed those extra pounds and tighten things up a little bit. In doing so, most people take to the track, the roads, a treadmill, or an elliptical and perform 30, 45, even … Continue reading LSD…My Thoughts
Its Only the Beginning
Since this is my first post I am going to keep this short and to the point. I've started this blog to offer all my professional advice to my friends, family and whoever else ends up reading this on a daily basis. I plan to offer up some of my opinions on the world of … Continue reading Its Only the Beginning