Here’s a few good reads from the last week to keep you busy while trying to get through another productive day at work: How to Be Successful in the Strength & Conditioning Field by Bret Contreras Real solid read by Bret Contreras for all those out there tying to get into the strength and conditioning field … Continue reading Things to Read to Get You Over the Hump 11/16
Month: November 2011
Real World Strength & Conditioning
As I was "surfing the net" the other day I came across a short, 7 part video series documenting the offseason strength and conditioning program for the University of Iowa football team.I figured I would post this for a couple of reasons. For starters, people ask me all the time what a strength coach does on a … Continue reading Real World Strength & Conditioning
Tips to Increase Fat Loss
A lean, healthy body is something that we all strive for but yet many of us are still chasing. Here are a few ways to get your fat loss furnace running at full speed. 1) Consistency One of the biggest reasons people don’t make the progress they want in the gym when it comes to … Continue reading Tips to Increase Fat Loss
Things to Read to Get You Over the Hump 11/9
Here’s a few good reads from the last week to keep you busy while trying to get through another productive day at work: 4 Reasons Why You're Not Making Progress by Mike Robertson A good read on making progress in the gym. Whether your goal is to have a bigger squat, see your abs, or … Continue reading Things to Read to Get You Over the Hump 11/9
Motivation Monday
Someone sent this to me the other day and its pretty good stuff. Take a look if you have a second.
Things to Read to Get You Over the Hump – 11/2
Here’s a few good reads from the last week to keep you busy while trying to get through another productive day at work: Weight Training Programs: 7 Ways to Get Strong(er) Now by Eric Cressey A good read for lifters of all levels with tips on how to get stronger. I'm pretty sure anyone that … Continue reading Things to Read to Get You Over the Hump – 11/2