As I’ve mentioned before, I much prefer people train movements and not muscles. Unless one has a goal of being a bodybuilder, isolation exercises should have a very small part in one’s training program. I say small part because I have no issue with someone wanting to do some curls for their biceps or some … Continue reading My Favorite Exercises
Month: December 2011
Things to Read to Get You Over the Hump 12/21
Here’s a few good reads from the last week to keep you busy while trying to get through another productive day at work: Do You Have A Management Problem? by Martin Rooney A post that ANYONE could learn from. Time and time again you hear people complaining about how they don't have enough time to do … Continue reading Things to Read to Get You Over the Hump 12/21
Motivational Monday
Heres another great motivational video to kick off another productive week.
The Complex From Hell
With the weather changing and the likelihood of being able to go outside and do some sprints on the track or any other form of outdoor conditioning becoming less and less likely as the days pass, I find myself trying new and different things on a weekly basis in order to get some type of … Continue reading The Complex From Hell
Things to Read to Get You Over the Hump 12/14
Here’s a few good reads from the last week to keep you busy while trying to get through another productive day at work: Learning to Speak Coach by Mike Boyle Really good read by Coach Boyle on how to make sure you as a strength coach are on the same page as the head coaches … Continue reading Things to Read to Get You Over the Hump 12/14
Things to Read to Get You Over the Hump 12/7
Here’s a few good reads from the last week to keep you busy while trying to get through another productive day at work: Are You Daily or Occasionally? by Martin Rooney Great article with Martin reflecting back on his career and how he has grown into a great fitness mind through working his ass off … Continue reading Things to Read to Get You Over the Hump 12/7
Motivational Monday
It's been a couple weeks since I've posted anything but I've been crazy busy with the holidays and the parties that come along with it. Lets get this going again with a little motivation to start off the week.