Here’s a few good reads from the last week to keep you busy while trying to get through another productive day at work:
Great article with Martin reflecting back on his career and how he has grown into a great fitness mind through working his ass off day in and day out, not just occasionally.
The deadlift is an exercise that not many people do yet everyone should be doing. Tony breaks it down how to properly set up for a deadlift so that anyone should have a pretty good understanding on how to properly execute the lift.
Interesting take on how to go about attacking weaknesses. Most people will tell you to hammer away at your weakness until it becomes a strength or at least on par with your strengths, but Mike thinks a little differently and I have to say I kind of agree.
I love hill sprints and you should too. An absolutley brutal and effective workout if done correctly. Read the article, find a hill on a nice day, and crush yourself.