Here’s a few good reads from the last week to keep you busy while trying to get through another productive day at work:

The Recovery Day Workout by PJ Streit 

A very interesting idea by PJ Streit. I have been thinking about adding some foam rolling and stretching to my routine every night before bed to see how it effects my workouts and recovery and this recovery day workout may also be a good idea. It’s also good for the people that want to be in the gym almost everyday without crushing your body with workout after workout.

How to Stick With Resolutions by Sean Hyson

If your like most people you’ve already fallen off the wagon when it comes to your resolutions for the new year. A good read to keep you on track or get you right back on track before you really fall off the deep end.

Box Squat vs Squat to a Box by Tony Gentilcore

Box squatting and squatting to a box both have a role in training in my eyes, learn the difference between the two.

7 Reasons Why Women Should Strength Train by Nia Shanks

The title says it all. For some reason women shy away from strength training because they feel they are going to get big and bulky, while that thought is far from the truth.