One thing that I don't think people do enough is change-up their training. People seem to get on some type of training program, see some positive results, and then stick to it even though the results may begin to slow (or even stop) and they become bored with the same training day in and day out. … Continue reading Got A Deck of Cards?
Here’s a few good reads from the last week to keep you busy while trying to get through another productive day at work: 2 Keys to Less Knee Pain by Mike Robertson Knee pain, especially anterior knee pain seems to be an epidemic these days. Good read from Mike Robertson on some simple and effective … Continue reading Things to Read to Get You Over the Hump 2/1