Here’s a few good reads from the last week to keep you busy while trying to get through another productive day at work:

Food for Thought by Brendon Rearick 

Brendon touches on a few good things here but for the most part nutrition is the main topic. A lot of interesting things that make think about what you are actually putting into your body on a daily basis. I would definitely take a look at this and form your own opinion.

7 Great Core Exercises for the End of Your Workout by Kellie Davis

I’ve been preaching about building a solid midsection through exercises that aren’t sit ups and the like and so is Kellie. Here are 7 great exercises you can use to build a better and more attractive midsection.

Letting Go of the Fat Loss Mindset by Nia Shanks

Love this article. So many people are obsessed with losing fat and have been trying to do so for months and even years. With this mindset you don’t have any fun with their workouts and become obsessed until you look perfect, which I doubt you’ll ever do. Read up and change your mindset!

Safety Bar Front Squat by Molly Galbraith

Never tried them but I am certainly going to give them a shot sometime soon. I am a huge fan of front squats for various reasons and it looks like I found a new tool when doing some front squats. And by the way, Molly is freakin’ strong!