"You have not lived a perfect day, even though you have earned money, unless you have done something for someone who will never be able to repay you."
Here are a few good reads to help you get through the work week: Grill the Guru I: Charles Poliquin by Bret Contreras This could be a very interesting series of posts by Bret Contreras. Essentially he is going to be calling out other strength & conditioning coaches that he doesn't agree with and he decided to … Continue reading Things to Read to Get You Over the Hump 5/30
Going into the weekend I didn't really know what to expect as this was the first real conference that I had attended with some top-notch strength coaches and rehabilitation specialist from all across the country. I didn't know how approachable some of these big coaches would be, nor did I know how much they would … Continue reading Thoughts After Attending the BSMPG Seminar 2012
In the final installment of the Beating Knee Pain series we are going to take everything we have gone over and put it all together. We will go back to Part II and apply what we learned about tissue quality and mobility, Part III when we spoke about strength training exercises that will help, and … Continue reading Beating Knee Pain – Part V
"Pain is tempoarary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will takes its place. If I quit, however, it will last forever"
Here are some great reads from the last week as well as some great videos to help you get through the work week: Awesome Fitness Videos for Your Viewing Pleasure Take 82 by Ben Bruno Every week Ben Bruno puts together a list of videos from the fitness world over the course of the previous … Continue reading Things to Read to Get You Over the Hump 5/23
Trap Bar Deadlift Wanna get strong? Load up a trap bar and start pulling. In general I don’t have any real issue with straight bar deadlifting, but I think you can get just as much bang for your buck with less concern for an injury with the trap bar. Unfortunately I don’t think many people … Continue reading 8 Exercises You Can’t Go Wrong With
We are now up to Part IV of the Beating Knee Pain series. In Part I we focused on the basics when it comes to knee pain and some of the fundamental issues that tend to cause knee pain. In Part II we talked about tissue quality and mobility work. Finally, in Part III we … Continue reading Beating Knee Pain – Part IV
"Unless a man undertakes more than he possibly can do, he will never do all he can do."