Here are a few good reads to get you through the work week…
Regression to Perfection by Marco Sanchez
This was short but I thought the overall idea was right on. Some great thoughts on essentially doing the right thing for your clients or athletes. Regressing them is the right thing to do and you as a coach are on staff to do the right thing for them. Do the right thing for those athletes!
Sissy Exercises That Aren’t by Ben Bruno
Ben Bruno strikes again! Another good read from Ben with a few great exercises that anyone can benefit from, whether a personal training client or an athlete. I could make an argument for having all four of these movements in your current program.
Don’t Forget About the Coaching by Kevin Carr
This was from a little while ago but I didn’t get a chance to share it. An absolutely awesome article about actually coaching athletes, something that seems to have been lost with all the internet gurus these days.
Advice for Aspiring Grad Students and Strength Coaches by Bret Contreras
Looking to get a master’s degree and/or being a strength coach at the college level…look no further! Tons of quality info that anyone looking to take the next step in their career.
I love the floor press and you should too. Any question you have ever hard regarding the exercise is answered in this HUGE blog by Mike Robertson. I dont know how long it took Mike to write this but it was well worth the effort.
The Power of Coach by Martin Rooney
Another great article on coaching – read it!