Here are a few good reads to get you through the work week: All the Hype About the Kipping Pull Up by Tony Gentilcore A really good read from Tony about the kipping pull up. Since CrossFit is all the hype these days and they are known for the kipping pull up, this is some … Continue reading Things to Read to Get You Over the Hump 11/21
Month: November 2012
Motivational Monday
Things to Read to Get You Over the Hump 11/14
Here are a few good reads to get you through another long work week: No to Squats and Barbell Rowing by Ben Bruno The more and more I learn the more I tend to think that staying away from bilateral squatting may be a good idea for most athletes. In this article Ben really hits the … Continue reading Things to Read to Get You Over the Hump 11/14
Motivational Monday
Things to Read to Get You Over the Hump 11/7
Here are some good reads from the last week to get you through the work week: 8 Laws of Strength Training by Bret Contreras The follow up article to Bret's first article on the 'almost laws' of strength training. Good stuff, good read. Make a Difference by Dan John As I have said before, read … Continue reading Things to Read to Get You Over the Hump 11/7