Here are a few good reads to get you through another long work week; Why You're Not That Special by Tony Gentilcore Six Tips For Better Recovery by Mike Robertson Trianing for the 40 by Mike Boyle 2012 in Review by Jim Wendler Omega-6 vs. Omega-3: Who Cares? by Mike Roussell Wheat Belly? by Mike … Continue reading Things to Read to Get You Over the Hump 1/30
Here are a few good reads to get you through the work week; How to Fix Glute Imbalances by Bret Contreras Sprinting Lessons by Bret Contreras The Curse of Knowledge? by Mike Boyle 3 Steps to Getting Your Girl to Train by Joy Victoria Not Your Average B.S. Core Training by Ben Bruno 34 Awesome … Continue reading Things to Read to Get You Over the Hump 1/16
Step into any gym and you’ll see numerous guys sitting around doing nothing 75% of the time they are training. All things being considered, this isn’t a bad thing – if you are training somewhat hard you need a little rest and recovery between sets, so in actuality I don’t really have a huge problem … Continue reading What Should You Do Between Sets?
Here are a few good reads to get you through the first week of 2013; If You Can See John Smith by Alwyn Cosgrove I thought this was a really interesting piece by Alwyn Cosgrove. This puts a whole new perspective on practicing what you preach. Never thought about it in these terms, but it … Continue reading Things to Read to Get You Over the Hump 1/9/13
Another year has come to an end and millions of Americans will engage in thoughts and conversations about how this will finally be the year that they reach their New Year’s resolutions. Two years ago you stayed on track for close to three months while this past year you didn’t make it past week three. … Continue reading Ready, Set, Goals!
With the year coming to an end, I figured it would be a great time to put together what I thought were 10 of the best blog posts of the year (I know I'm not the only one that has put together a post like this). Obviously there are many great posts to pick from … Continue reading Top 10 Blog Posts of the Year