Here are a few good reads to get you through another work week;

8 Blast Strap Exercises for Serious Upper Body Muscle by Ben Bruno

7 Ways to Get Strong Outside the Sagittal Plane by Eric Cressey

When to Specialize by Mike Boyle

A Logical Argument Against the Tracy Anderson Method by Dean Somerset

Smart Overhead Pressing by Dean Somerset

Exercises You Should Be Doing: Box Jumps by Tony Gentilcore

Training Percentages Made Simple by Jordan Syatt

Instructional Youtube Videos by Bret Contreras

4 Ways to Write Faster Programs by Mike Robertson

Punch the Clock Workouts by Mike Robertson

Conditioning…What’s Best for the Athlete by Shelton Stevens