Edwards Training Systems

Helping the Field of Performance Get Better

Menu

Skip to content
  • Home
  • About
  • Checkout
  • Contact
  • My Cart
  • Online Coaching
  • Products
  • Services
  • Train With Craig

Month: March 2013

The Death Chair

March 29, 2013Craig Edwards Leave a comment

Since so many people spend so much time sitting in a chair behind a desk, I thought I would share with you some of my favorite mobility work to correct the postural issues that come from sitting for an extended period of time. As always, when I look to learn about mobility and better posture/positioning, … Continue reading The Death Chair

Things to Read to Get You Over the Hump 3/27

March 27, 2013Craig Edwards Leave a comment

Here are a few good reads to get you through another work week; 12 Reasons You're Not Losing Fat by Jason Ferruggia Nothing Beats Single Leg Training by Ben Bruno 6 Coaches Weigh In on Shoulders by T-Nation Olympic Lift Variations to Get Big by Wil Fleming The Tale of 2 Rolls by Charlie Weingroff … Continue reading Things to Read to Get You Over the Hump 3/27

Motivational Monday – 3

March 25, 2013Craig Edwards Leave a comment

Developing Leadership

March 22, 2013Craig Edwards Leave a comment

Every coach worth is salt knows the importance of being a leader. For some coaches, being a leader is something that comes naturally, something that they possess without even thinking about it or realizing it. On the other hand, there are some people that need to spend time honing their leadership skills and learning what … Continue reading Developing Leadership

Motivational Monday

March 18, 2013Craig Edwards Leave a comment

Five 5×5 Variations

March 15, 2013Craig Edwards Leave a comment

5x5 is a training program that was designed by Bill Starr many, many years ago that has yielded great results for countless weight room warriors. The concept is simple; perform 5 sets of 5 reps on your major strength movements, whether it’s your pressing, squatting or favorite deadlift variation. The Typical 5x5 This is probably … Continue reading Five 5×5 Variations

Things to Read to Get You Over the Hump 3/13

March 13, 2013Craig Edwards Leave a comment

Here are a few good reads to get you through another long, boring work week; Deadlift vs. Clean Pulls by Wil Fleming Is Overtraining Just Some Mythical Bulls!it? by Jason Ferruggia Military Press Hurts My Back, What Should I Do? by Bret Contreras Intensity Techniques to Make You Hurt by Tim Henriques Considerations in Athletic … Continue reading Things to Read to Get You Over the Hump 3/13

Motivational Monday

March 11, 2013Craig Edwards Leave a comment

100 Rep Challenge

March 8, 2013Craig Edwards Leave a comment

Like a lot of other people, probably most people, every once in a while I get bored with a typical training session. Three of four sets of benching, squatting, deadlifting and various other movements tend to get a little old and bland after hitting these movements hard month after month. Because of it, I am … Continue reading 100 Rep Challenge

Things to Read to Get You Over the Hump 3/6

March 6, 2013Craig Edwards Leave a comment

Here are a few good reads to get you through another work week; The Manathalon by Martin Rooney Set a PR Every Day by David Dellanave Best Ways to Audit Your Program by Dan John The Best in Training by Jim Wendler What is Conditioning by Pavol Multidirectional Sled Hip Drills by Joel Jamieson The … Continue reading Things to Read to Get You Over the Hump 3/6

Post navigation

← Older posts

Follow me on Instagram

No Instagram images were found.

Follow me on Twitter

My Tweets

Recent Posts

  • Monday Musings
  • Sunday Week in Review: 10/2
  • Exercises You Should Be Doing: Landmine Press

Categories

  • Cardio
  • Coaching
  • Cont. Education
  • Core
  • Exercise
  • Fitness
  • Goals
  • High Intensity Interval Training
  • Hockey
  • Injury Prevention
  • Metabolic Training
  • Mobility
  • Motivation
  • Movement
  • Nutrition
  • Olympic Lifting
  • Personal Training
  • Research
  • Strength Training
  • Supplements
  • Uncategorized

Archives

  • October 2022
  • September 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • March 2015
  • February 2015
  • January 2015
  • May 2014
  • March 2014
  • February 2014
  • January 2014
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • March 2011

Social

  • View edwardstrainingsystems’s profile on Facebook
  • View CraigMEdwards’s profile on Twitter
  • View craig__edwards’s profile on Instagram
  • View craig,edwards.161214’s profile on Facebook
  • View CraigMEdwards’s profile on Twitter
  • View Craig__Edwards’s profile on Instagram
  • View cedwards2178’s profile on YouTube
Powered by WordPress.com.
Edwards Training Systems
Proudly powered by WordPress Theme: Motif.
 

Loading Comments...