The Death Chair

Since so many people spend so much time sitting in a chair behind a desk, I thought I would share with you some of my favorite mobility work to correct the postural issues that come from sitting for an extended period of time. As always, when I look to learn about mobility and better posture/positioning, I go to the one and only Kelly Starrett at MobilityWOD. Without further adieu, here’s Kelly on fixing posture after sitting for extended periods of time.

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