Month: April 2013
Things to Read to Get You Over the Hump 4/24
Here are a few good reads to get you through another long work week; 5/3/1 and Rest Pause: A Six Week Challenge by Jim Wendler 2 Big Mistakes by Tony Gentilcore 25 Mistakes 25 Years by Michael Boyle Self Limiting Exercise by Alwyn Cosgrove Managing the Training Process: Practicle Considerations for Coaches by Joe Giandonato Sagittal … Continue reading Things to Read to Get You Over the Hump 4/24
Motivational Monday
Things to Read to Get You Over the Hump 4/17
Here are a few good reads to get you through another long work week; 4 Things I've Stolen From CrossFit by Dan Trink Conditioning: You're Doing It Wrong by Molly Galbraith 5 Mistakes I Made as a Trainer and Coach That You Should Avoid by Tony Gentilcore Too Jacked to Olympic Lift by Wil Fleming … Continue reading Things to Read to Get You Over the Hump 4/17
Motivational Monday
Running Recovery
Since so many people are into running, I thought it would be a good idea to show you some ways you can improve your tissue quality so you can make the most of your running sessions. When it comes to better tissue quality and mobility, there is no where else to turn but to Kelly … Continue reading Running Recovery
Things to Read to Get You Over the Hump 4/10
Here are some good reads to get you through another long work week; In-Season Training Lessons by Joe Amberlock By the Coach for the Coach: Ladies Take Over by Todd Hamer So You Want to be a Fitness Professional by Tony Gentilcore Sexy Shoulder Function by Mike Robertson 1 Arm Bottoms Up Kettlebell Turkish Get … Continue reading Things to Read to Get You Over the Hump 4/10
Motivational Monday
My Top Five Single Leg Movements
Anyone that knows me or reads my blog knows I am a huge fan of single leg training. I am willing to go as far as saying that I think single leg training should make up the majority of an athletes training program as well as most healthy gym goers. I have personally moved the … Continue reading My Top Five Single Leg Movements
Things to Read to Get You Over the Hump 4/3
Here are a few good reads to get you through another long work week; 6 Things I Learned From WWE Superstar Triple H by Jim Smith Coaching Character: Life Beyond Strength Training by Anthony Donskov Long Live Static Stretching by Ben Bruno Top 5 Hamstring Stretches by Mike Robertson Soccer Injury Prevention: Quad Strains by … Continue reading Things to Read to Get You Over the Hump 4/3