Anyone who trains athletes is well aware of the issues facing the female soccer athlete. If you have spent any time around female soccer players there is a good chance you know one that has torn their ACL at some point in their career, whether it was in college or previously in high school. According … Continue reading ACL Injuries and the Female Soccer Athlete
Month: June 2013
Four for a Hard Core
The days of doing crunches after crunches after crunches are over. Researchers like Dr. Stuart McGill has shown over and over again that repetitive flexion of the spine will eventually lead to you having a bad back - so stop doing it. Unfortunately these thoughts and feelings haven't been heard far and wide and too … Continue reading Four for a Hard Core
9 Ways to Increase Productivity
Plan Your Day the Night Before If you are really serious about getting things done, take a couple minutes the night before and plan out your day. It works wonders, especially when you stick to the plan. Try it out for a few weeks or a month and see how much more you get done … Continue reading 9 Ways to Increase Productivity
