Here are a few good reads from the previous week; Success = Strength by Tony Gentilcore How Does Usain Bolt Train by Bret Contreras Why Do I Anterior Pelvic Tilt by Bret Contreras I'm Done With Back Squats by John Romaniello 5 Tips From the Trenches by Ben Bruno Understanding the Bilateral Deficit by Kevin … Continue reading Strength & Conditioning Reads for the Week of 7/14

Here are a few good strength and conditioning reads from the previous week; To start off, if you didn't read my post on female soccer athletes and ACL injuries you can read that HERE. Now on to a few other good reads... You NEED Long Duration, Low Intensity Cardio by Mike Robertson Strength Training Programs: … Continue reading Strength & Conditioning Reads of the Week 6/30