Here are a few good strength and conditioning reads from the previous week;
To start off, if you didn’t read my post on female soccer athletes and ACL injuries you can read that HERE.
Now on to a few other good reads…
You NEED Long Duration, Low Intensity Cardio by Mike Robertson
Strength Training Programs: 4 Reasons You Might Not Need to Deload by Eric Cressey
6 Ways to Get Athletes to “Buy In” by Eric Cressey
The Truth About Overhead Pressing by Tony Gentilcore