Here are a few good reads from the last week in the world of strength and conditioning; First off, in case you missed it, here is a post I wrote about Hamstring Injuries in Female Athletes Now, on to the good stuff! Groundbreaking Research on Hockey Hip Injuries by Kevin Neeld The Best Sets and … Continue reading Strength & Conditioning Reads for the Week of 8/11
Month: August 2013
Reducing Hamstring Injuries in Female Field Athletes
There is no question that hamstring injuries are one of the most common injuries seen in female athletes. While a hamstring strain is not nearly as severe as a torn ACL from a rehabilitation and loss of playing time standpoint, the recovery can and will still take several weeks which could lead to an athlete … Continue reading Reducing Hamstring Injuries in Female Field Athletes
Strength & Conditioning Reads for the Week of 8/4
Here are some great reads from the prior week; 4 Steps You Might Have Skipped in Your Strength Training Career by Eric Cressey Strength Coach Podcast #129 with Nate Baukol Strength Coach Podcast #128 with Ron McKeefery Complexes Made Simple by Ben Bruno Delivering Happiness by Alwyn Cosgrove 8 Thoracic Extension Exercises by Bret Contreras … Continue reading Strength & Conditioning Reads for the Week of 8/4