Here are a few good reads from the last week in the world of strength and conditioning;
First off, in case you missed it, here is a post I wrote about Hamstring Injuries in Female Athletes
Now, on to the good stuff!
Groundbreaking Research on Hockey Hip Injuries by Kevin Neeld
The Best Sets and Reps Scheme for Your Goal by Jordan Syatt
Grow or Die: Quad Finishers by Ben Bruno