Things to Read to Get You Over the Hump 9/25

 

 

 

Here are another series of articles, blogs, and interviews from the last week. Enjoy.

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Muscle Snatch for Strength and Power by Wil Fleming

Eric Cressey on Iron Game Chalk Talk with Ron McKeefrey

Are Bulgarian Squats Superior to Regular Squats? by Ben Bruno

CrossFit’s Dirty Little Secret by Eric Robertson

3 Training Lessons You Can Learn From MMA by Martin Rooney

9 Great Ways to Improve Your Workouts by Dan John

Core Exercise Progressions by Mike Boyle

The Lowdown on Levers by Dean Somerset

Things to Read to Get You Over the Hump

Here are a few good reads and videos from the last week. Enjoy.

reading

Top Ten Habits of Highly Effective Coaches

Dynamic Drop Sets for Size by Ben Bruno

4 Moves Trainers Hate

Training the Aging Athlete by Mike Robertson

3 Pressing Movements You Haven’t Tried by Molly Galbraith

The #1 Reason You Aren’t Making Consistent Gains by Jason Ferruggia

Biggest Nutrition Mistake You Can Make by Jason Ferruggia

The IGF-1 Trade Off: Performance vs. Longevity

Kelly Starrett on Iron Game Chalk Talk

K-Star on Iron Game Chalk Talk

Just wanted to share with everyone another great podcast by Cincinnati Bengals Strength Coach Ron McKeefery with MobilityWOD’s Dr. Kelly Starrett. For anyone that isn’t familiar with Kelly, you might want to get familiar with him as he is changing the game when it comes to movement quality. tissue quality and mobility.

Things to Read to Get You Over the Hump

It’s been a while, but here are a handful of good reads and listens from the last week or two. Enjoy.

Rules for Being a Strength Coach by Todd Hamer

Smart Things We Did With Starting a Fitness Business Part I by Eric Cressey

Smart Things We Did With Starting a Fitness Business Part II by Eric Cressey

Lessons In Coaching by Mike Robertson

NSCA National Conference Write Up By Mark Watts

2 Minute Injury Fix by Brad Kaczmarski

Hamstring Hell by Ben Bruno

Iron Game Chalk Talk with Michael Boyle

Best of Alwyn Cosgrove by EliteFTS

Strength Coach Podcast 130

Great Podcast for Strength Coaches

Just wanted to share with everyone a great podcast, Ron McKeefery’s Iron Game Chalk Talk, with Coach Mike Boyle talking about all things strength and conditioning, especially the state of the industry. I am admittedly biased, but I think all strength coaches could learn a lot by listening to Coach Boyle as much as they possibly can. I had the opportunity to work for and learn from Mike and I still make it a point to listen to all his Strength Coach Podcasts and other speaking engagements as well as everything he writes because I feel I always learn something.