Things to Read to Get You Over the Hump

Here are a few good reads and videos from the last week. Enjoy.


Top Ten Habits of Highly Effective Coaches

Dynamic Drop Sets for Size by Ben Bruno

4 Moves Trainers Hate

Training the Aging Athlete by Mike Robertson

3 Pressing Movements You Haven’t Tried by Molly Galbraith

The #1 Reason You Aren’t Making Consistent Gains by Jason Ferruggia

Biggest Nutrition Mistake You Can Make by Jason Ferruggia

The IGF-1 Trade Off: Performance vs. Longevity

Kelly Starrett on Iron Game Chalk Talk

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s