Things to Read to Get You Over the Hump

Here are a few good reads and videos from the last week. Enjoy.


Top Ten Habits of Highly Effective Coaches

Dynamic Drop Sets for Size by Ben Bruno

4 Moves Trainers Hate

Training the Aging Athlete by Mike Robertson

3 Pressing Movements You Haven’t Tried by Molly Galbraith

The #1 Reason You Aren’t Making Consistent Gains by Jason Ferruggia

Biggest Nutrition Mistake You Can Make by Jason Ferruggia

The IGF-1 Trade Off: Performance vs. Longevity

Kelly Starrett on Iron Game Chalk Talk

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