Here are a few good reads and videos from the last week. Enjoy.
Top Ten Habits of Highly Effective Coaches
Dynamic Drop Sets for Size by Ben Bruno
Training the Aging Athlete by Mike Robertson
3 Pressing Movements You Haven’t Tried by Molly Galbraith
The #1 Reason You Aren’t Making Consistent Gains by Jason Ferruggia
Biggest Nutrition Mistake You Can Make by Jason Ferruggia
The IGF-1 Trade Off: Performance vs. Longevity