Things to Read to Get You Over the Hump

Here are a few articles, videos and podcats to get you through another work week;

working

4 Steps to Solve Every Major Issue a Personal Trainer Faces by Mike Robertson

Upper Body Self-Myofascial Release Precautions by Eric Cressey

Cutting CrossFit a Break by Tony Gentilcore

The Countdown Method by Ben Bruno

Push Up Progressions by Mike Boyle

Supercharge Your Spine and Lifts by Brad Kaczmarski

In-Season Training for Football Roundtable

Strength Coach Podcast 132

 

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