Every time that I walk into a commercial gym I am amazed at what I don’t see. I rarely, if ever, see any type of dynamic warm up which I thought was an aspect of strength and conditioning had worked its way into programs of weekend warriors. I hate to break it to you, but … Continue reading Better Tissue Quality, Better You
Month: February 2015
Overhead Athletes and Pressing
Okay, I'm going to open a big can of worms with this one, and you may think I am crazy, but I don't know if an overhead athlete (baseball/softball/swimmers ect.) should be allowed to press with a barbell, whether it be overhead pressing or bench pressing. The more and more I think about it, I'm … Continue reading Overhead Athletes and Pressing
Simple Recovery Strategies
Anyone that trains hard and often will preach to you about how important recovery is from session to session. As fun as it is to beat yourself up each day in the weight room or on the field, you need to do something to turn the ship around for the next days workout, practice, or … Continue reading Simple Recovery Strategies
