Anyone that knows me knows that I am a huge fan of single leg exercises. There are reasons I like single leg exercises a little more than bilateral exercises. To me, single leg training is smart, it's logical, it makes sense, and it's more sport and life specific. One of my favorite single leg exercises … Continue reading Progressing the Split Squat
Month: November 2015
15 Random Thoughts
Here are another 15 random thoughts on strength and conditioning. Enjoy. Don't be afraid to try new things. Some will work, others won't. If they don't work, ditch them. If they do work you've potentially stumbled across something good. You never know until you try though. Generally speaking, athletes will never have too much posterior … Continue reading 15 Random Thoughts
Success Secrets from Mike Boyle
As a former employee at Mike Boyle Strength & Conditioning, one of the perks was a free membership www.BodybyBoyleOnline.com. As a result, I have the opportunity to keep up to date with the happenings at MBSC, whether it be their programming, staff meetings, guest speakers, or any other content. It's an incredibly valuable and key … Continue reading Success Secrets from Mike Boyle
My Favorite Exercises
Being a college strength coach along with working with adult clients leads to hearing a lot of the same questions. The one question that I seem to get asked a lot, especially by adult clients, revolve around what type of program they should follow. There are many different ways that you can go with the answer, … Continue reading My Favorite Exercises