Here are a few good podcasts and interviews from the past week or so; Athlete by Design with Frans Bosch Part I Athlete by Design with Frans Bosch Part II Physical Preparation Podcast with Joe Kenn Strength Coach Podcast #179

Here are a few good reads from the last week or so to help you get over the hump. Enjoy. Do's and Don'ts of Coaching by Mike Robertson More on Why We Don't Squat by Michael Boyle Strength Starts Here: Breath, Control and Express Badassery by Tony Gentilcore 4 Strategies to Improve Athletes' Innate Acceleration … Continue reading Midweek Reading Materal

This past Saturday (1/16) I spent the day at Mike Boyle Strength & Conditioning for their winter seminar. Like all seminars and conferences, it is a great time to both learn from other coaches, connect with coaches, and see some other coaches that you may not have seen in a little while. The seminar featured … Continue reading MBSC Winter Seminar

I'm not a huge New Year resolution guy, nor am I a huge fan of New Years eve, its kind of like amateur hour if you ask me. That being said, like most people I will look back at the past year as well as forward to the upcoming year to find some things that … Continue reading 7 Things I Plan to do Better in 2016

Over the winter break I have a little more time to sit back and catch up on some continuing education, which can sometimes be tough to keep up with during the school year. One presentation that I was looking forward to listening to again was Charlie Weingroff's "How to Make a Monster" presentation. I've watched it … Continue reading Interesting Thoughts From Charlie Weingroff’s ‘Making a Monster’ Talk

Its that time of the year where we have the opportunity to reflect back on the past year. If you are anything like me you've read some books, listen to some podcasts, and been to a couple seminars/conferences. As a result some of the thoughts I had on strength and conditioning have changed over the … Continue reading 4 Takeaways from 2015