Here are a few good reads from the last week or so.

Should You Foam Roll Your IT Band by Kevin Neeld

5 Strength and Conditioning Exercises that Overdeliver by Eric Cressey

Why Rehab and Fitness Should be Delivered in Parallel by Charlie Weingroff

Stationary Bear Crawl by Tony Gentilcore

Top 3 Female Push-Up Mistakes by Tony Gentilcore

3 Ways to Get Out of Shoulder Pain by Andrew Millett

Enjoy.