Midweek Reading Material

Happy hump day, folks! Here are a handful of good reads from the previous week.

Five Set and Rep Schemes that Actually Work

Prepping for the PreSeason by Mike Robertson

Tempo/Oxidative Lifting by Mike Robertson

Practical Considerations for the Aspiring S&C Coach by David Watts and Matt Jay

5 Strategies for Healthy Shoulders by Tony Gentilcore



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