Midweek Reading Material

Here are a handful of good strength and conditioning reads from the last week or so.

Circuits When Pressed for Time

Rear Foot Elevated Split Squat vs. Back Squat by Michael Boyle

Can Exercise Inhibit Cancer? by Michael Boyle

My 5 Biggest Core Training Mistakes by Mike Robertson

7 Truths About Strength Training by Jim Wendler

The Importance of Hip Internal Rotation for Acceleration & Deceleration in Athletes by Trevor Rappa


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