Weekly Articles and Podcasts

Its Saturday, so that means another round of articles and podcasts from the last week in the world of strength and conditioning.


Contraindicated Exercises: Upright Row

Funky Shoulders?

This is 40 by Bret Contreras

You’re a Coach, You’re Busy, Lets Adapt by Tony Gentilcore

10 Tips for Making Mobility Work with Your Schedule by Eric Cressey

Recap of the 2016 Perform Better Summit by Harold Gibbons

Patience Teaches More Than Enthusiasm by Dean Somerset


Physical Preparation Podcast with Chris Merritt

The FitCast with Michael Mullin

Historic Performance Podcast with Matthew Ibrahim

Historic Performance Podcast with Bryan Mann

The Impact Podcast with Rob Taylor

Power Circle Podcast with Chris Hays


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