Benefits of Ring Chin Ups

The biggest benefit to the ring chin up that you don’t get with any other chin up variation is that you can freely internally and externally rotate your shoulder (much like a TRX row), which is great for any overhead athlete (baseball, volleyball, swimming) or anyone that might have a cranky shoulder or two.

A simple and small change like using the rings and allowing your shoulder to determine the path it wants to move through can go a long way for shoulder health.

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