Is the Deadlift the real King of all Exercises?

“The risk reward is just in favor of the deadlift over the squat for most people.” – Gray Cook

Sport = hip hinging. Generally speaking, if you ask someone to show you their best vertical or broad jump but have them stop in the bottom position right before they were to jump, they’ll be in a great looking hip hinge – a vertical shin with the hips going backwards and the feet positioned under their hips. Why? Because this is the position where we can generate the most power. That position is a deadlift, and what you see in the deadlift is the universal athletic position.

The deadlift sets the foundation for so many athletic movements and is huge for athletic development. In the deadlift the hips travel backwards (like jumping) whereas when we squat the hips travel straight down.

Two Pre-requisites before allowing someone to deadlifting;

1. Symmetrical 2’s on the ASLR. The ASLR simple shows that our hips can move freely in their path backward amongst other things.
2. A passing toe touch that shows no points of restriction of the posterior chain as well smooth weight shift backward and a graceful bend forward.

Furthermore, we bring the weight up to a level where the athlete has the mobility to control the weight but also allows us to keep the weight heavy and get a large training effect. Don’t try to jam a square peg into a round hole by making everyone pull from the floor.

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