1-Leg Linear Hurdle Hop Progression

The goal of our 'plyometric' program is to first teach the athlete jumping and landing skills before we progress to what most people would consider true plyometrics. We prioritize eccentric stability before we worry about power develop ➡️ we prioritize injury prevention over performance. https://www.youtube.com/watch?v=VR-L2sNT0rg Phase One: To A Box The first emphasis is learning … Continue reading 1-Leg Linear Hurdle Hop Progression