“KISS. Keep It Simple & Safe.” – Joe Kenn, Strength Coach, Carolina Panthers As a strength coach you should ask yourself one simple question; what is the best exercise(s) to SAFELY get the adaptation that you are after? Whatever the answer is, do that. For many of the athletes I work with it’s very simple … Continue reading The New KISS Principle
Month: January 2017
3 Keys to Hamstring Health
There is no question that hamstring injuries are one of the most common injuries seen in athletes. While a hamstring strain is not nearly as severe as a torn ACL from a rehabilitation and loss of playing time standpoint, the recovery can and will still take several weeks which could lead to an athlete missing … Continue reading 3 Keys to Hamstring Health
Random Thoughts: January Edition
1. Corrective exercise is the icing on the cake, not the actual cake. Various mobility and stability drills are great and they are needed in a lot of cases, but they aren’t as important as the big/core fundamental movements. Getting strong is still the best corrective out there. If the big/core fundamental movements you are … Continue reading Random Thoughts: January Edition