Accommodating Resistance

Chains and other forms off accommodating resistance can be used for more then just speed work. The most important thing is stressing movement patterns and chasing the adaptation, not necessarily the specific exercise you chose. https://www.youtube.com/watch?v=qyCGH5_mQYc In this case the instability of the chains add a shoulder stability component that stresses the rotator cuff in … Continue reading Accommodating Resistance