Shoulder Health for Contact Sports

In sports where there is a chance for potential collision-related shoulder injuries, whether it be a collision with an opposing player or a collision with the boards in the case of hockey, a well-rounded strength program that emphasizes upper body pulling strength is crucial. The key is strength. The function of the shoulder muscles during a collision is to simply maintain joint integrity. It’s highly recommended that upper body pulling exercises are emphasized as much, if not more, then the upper body pushing exercises.

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