It’s a new month, so here are 10 quick and random thoughts that have been floating around my brain recently. If nothing else I hope it makes you think a little. Enjoy!

1. People need the simple stuff more then anything else. In my opinion, overcomplicating will just lead to undertrained athletes. Don’t underestimate the power of the basics because they aren’t as sexy as some of the other stuff.
2. Recently I heard Buddy Morris comment that his ‘skill’ guys with the Arizona Cardinals don’t squat during the pre-season period because of the eccentric load on their hamstrings through daily practice. To be honest I don’t know what to think about this, except that it does make me think.

3. General observation: if athletes are chatty and hard to focus through the warm up, it is probably a good indicator that they are recovered and ready to go. The reverse seems to also be true; if they are quiet with no energy, they probably aren’t ready and recovered from their previous training. This might sound obvious, but instead of trying to reign athletes in when they are chatty maybe we should try to use that to our advantage.

4. Athletes don’t buy into coaching, they buy into coaches. If you find yourself having to motivating a group every single day you might be better off looking in the mirror and trying to find out what you can do to make the group buy into you more. Motivating washes off like soap in the shower.

5. This spring in our ‘power’ block we paired two med ball throws, a plyo/jump and some type of speed/sled. The goal was to let the athletes recover completely after each speed/sled exercise through active recovery so that they could give a legit 100% when it came to the speed work. For what it’s worth, it seemed to work really well. We’ll see if this really did work as we thought it did when they have heart rate monitors next fall…

6. Blatantly stole this thought from ‘Strong by Science’ on Twitter…“Why do we label a 500lb squat strong and not a 36 inch vertical jump? One is arbitrary and the other is an example of power to weight ratio.” Really makes you think a little as to what is really important…

7. Sport specific training; move well, move fast, move strong, move for a long period of time. It’s that simple.

8. No matter what the sport, the best players are typically the fastest. So, does it matter how much weight we can move slowly?

9. Using the previous thought as a jumping off point, if max strength was the end all be all then power lifters would walk in and dominate sports, but they don’t. That doesn’t mean that being strong isn’t important, but at some point you are strong enough…I’m just not sure we know what that is quite yet.

10. If you are getting the training effect you are after with a ‘regression’, then why do you need to move on until that adaptation ceases?