Recently I was looking back through some of my notes that I have taken when listening to some podcasts. In doing so I realized that Charlie Weingroff has some really good thoughts and quotes that really make you think, many of which are worth sharing. And since I’m all about things that make you think … Continue reading Charlie Weingroff Quotes to Make You Think

Here is a very random post that has 20 different thoughts that have been going through my head. Enjoy! 1. It is by no means an absolute, but I think athletes that can perform legit sets of 1-Leg Squats are going to be less likely to tear an ACL. Lots of proprioception, stability and a … Continue reading Random Thoughts: July Edition

Want to improve acceleration? Push a heavy sled. One of the biggest misconceptions is that sports are about speed. They aren’t. Team sports are all about acceleration, not top speed. And it doesn’t matter what sport you play, improving acceleration will enhance athletic performance. Heavy sleds develop specific strength that targets the exact muscles used … Continue reading Linear Acceleration