Landed in Seattle last week after a 6 hour flight/10+ hours of traveling and had to get something in, had to just move a little bit. Not the greatest set up here at the hotel gym (50lb. DB was the limit) but while on the road you need to make it work with what you have. Here’s what I did… 20 minutes, as many rounds as possible.

DB Snatch x3
1DB 1-Leg RDL x8 each
Alternating DB Bench Press x8 each
Goblet Split Squat x8 each
DB Row x8 each
Treadmill Tempo Runs x10

No excuses, make your own health a priority.