I am a firm believer that as a field we get better when coaches are transparent. Attached at the bottom of this post is an exact template of what is going to be implemented with women’s hockey during this current in-season period, the next three weeks.
This is also almost identical as to what I have been implementing with volleyball during their in-season period as well. The movement patterns stay the same, the exercises that will be implemented will be more specific to the athlete/sport. For example, with volleyball our vertical pressing on day one will either be a variation on the Landmine Press or a variation of a Bottoms Up KB OH Press, while with women’s hockey will typically perform some type of incline pressing work, in this case alternating DB incline press. Our horizontal pressing with volleyball will typically be a push up where it is a bench press with women’s hockey. Movement patterns stay the same, exercises change.
No secrets here, always an open book. Help other coaches. Advance the field. Leave it better then you found it.