It's Sunday which means I review some of the podcasts I listened to and articles that I read throughout the last week. When it comes to the podcasts, I really enjoyed the Physical Prep Podcast with David Joyce as well as the Voyager Sport Podcast with Eric Renaghan. For articles, you can't go wrong with … Continue reading Weekend Week in Review

Piggybacking off of yesterdays post, I wanted to bring to you the podcasts that I found to be the most interesting from the past year. I try to listen to various podcasts; Michael Boyle's Strength Coach Podcast, Rugby Strength Coach Podcast, Rob Pacey's Pacey Performance Podcast, Jay DeMayo's CVASP Podcast, Mike Robertson's Physical Preparation Podcast, … Continue reading Best of 2017: Podcasts

With 2017 coming to an end, I'm wanted to put together a handful of 'best of' articles consisting of content over the last 12 months for everyone to dig into. Today, we will tackle the best articles written by other authors over the course of 2017. Without a doubt I have unintentiononaly left some articles … Continue reading Best of 2017: Strength & Conditioning Articles

I thought as the year was running down I would put together a post on my most viewed post of 2017. I wasn't very consistent getting content out at the beginning of the year so a lot of the posts are from the back half of 2017...hopefully I'll be better about positing consistently in 2018. … Continue reading My Most Viewed Posts of 2017

Another Sunday which means another handful of sport performance articles from the past week and some sport performance podcasts that I listened to in the last week, some new and some older. Enjoy! Podcasts Rugby Strength Coach with Chris McCormick Rugby Strength Coach with Tony Holler Just Fly Performance with Scott Salwasser Jason Ferruggina with … Continue reading Weekend Goodies

Every once in a while I feel like digging back into books that I may have previously read, especially books that I feel are loaded with information, information that I may have previously overlooked. I often find myself going back through some of these books and gaining more knowledge that I may have missed or … Continue reading 30 Thought Provoking Quotes from New Functional Training for Sport

Here is what I am currently working my way through; Very, very long, but a ton of life advice from some of the most successful people in the world. Worth the investment. Second time around with this, but lots of little tidbits to takeaway, mostly on the 'why' of Mike Boyle's thought process when it … Continue reading What I’m Currently Reading

Another Sunday which means another handful of sport performance articles from the past week and some sport performance podcasts that I listened to in the last week, some new and some older. Enjoy! Podcasts Strength Coach Podcast #220 Strength Coach Podcast #220.5 Physical Prep Podcast with Brett Bartholomew Rugby Strength Podcast with Tony Holler CVASP … Continue reading Weekend Goodies

Nothing crazy here, just a post-season aerobic circuit with UNH Volleyball. The ultimate goal of the aerobic circuit is to build a larger aerobic base that will allow an athlete to endure more physical stress as the off-season begins and starts to become a little more stressful in the weight room from both a strength … Continue reading Post-Season Aerobic Circuits

Another month, another group of random thoughts that are going through my head. Some from working day to day in the weight room, some through listening to others thoughts in podcasts, and some due to what I have been reading. Enjoy! Changing respiration changes physiology. Diaphragmatic breathing is clearly important, but I still think its … Continue reading Random Thoughts: December Edition