Post-Season Aerobic Circuits

Nothing crazy here, just a post-season aerobic circuit with UNH Volleyball. The ultimate goal of the aerobic circuit is to build a larger aerobic base that will allow an athlete to endure more physical stress as the off-season begins and starts to become a little more stressful in the weight room from both a strength training and conditioning standpoint. Plus, it’s a nice change of pace from our more traditional in-season lifts.

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