Weekend Goodies

Another Sunday which means another handful of sport performance articles from the past week and some sport performance podcasts that I listened to in the last week, some new and some older. Enjoy!


Strength Coach Podcast #220

Strength Coach Podcast #220.5

Physical Prep Podcast with Brett Bartholomew

Rugby Strength Podcast with Tony Holler

CVASP Podcast with Anna Kuzan


Random Thoughts: December Edition

Post Season Aerobic Circuits

How to Use the Hex Bar for Sports Training by Carl Valle

All Pain No Gain: Why the High-Intensity Training Obsession has Failed Us by Joel Jamieson

Nordic Exercise: Best Options for Hamstrings? by Carl Valle

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