Weekend Week in Review

It’s Sunday which means I review some of the podcasts I listened to and articles that I read throughout the last week.

When it comes to the podcasts, I really enjoyed the Just Fly Performance Podcast with Cal Dietz from the University of Minnesota as well as the All Things Strength & Wellness Podcast with Fergus Connolly, who is an incredibly smart guy working at the University of Michigan.

For articles, the article on the 6 billion nights of sleep data that Fitbit has compiled was very interesting. Sleep hygiene is something that I have been reading a lot about recently and find very interesting.


All Things Strength and Wellness with Fergus Connolly

Just Fly Performance with Cal Dietz

CVASP with Ron McKeefery

Physical Preparation with Bill Hartman


40 Quotes from Tribe of Mentors

What Your Doctor Never Told You About Arthritis by Tony Gentilcore

Less or More or Enough: How Much Information do You Need by Brett Jones

4 Rules of Posture by Chris Leib

What Fitbits 6 Billion Nights of Sleep Data Reveals About Us by David Pogue

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