Clusters for Power

Our in-season off-ice training with women’s hockey is essentially broken up into three phases; Strength-Speed (October - December) Speed-Strength (January - February) Power (March/playoffs https://www.youtube.com/watch?v=q5bACo3pUaY Ultimately, our goal from January on is to do everything we can to develop faster and more powerful hockey players. In trying to accomplish this one of the small changes … Continue reading Clusters for Power

Why the Overhead Throw is a Staple in Our Program

Though the internet/instagram/Twitter continue to try to complicate the training process, I firmly believe simplicity is key in any sport performance program. Case in point, one of our staple med ball exercises with UNH Volleyball is a simple overhead throw that’s effective for a handful of reasons; https://www.youtube.com/watch?v=uI0ua_Uo_Hw It improves/trains the anterior core for power … Continue reading Why the Overhead Throw is a Staple in Our Program