It’s Sunday which means I review some of the podcasts I listened to and articles that I read throughout the last week.
When it comes to the podcasts, I really enjoyed the Movement Fix with Brett Bartholomew. Brett is a strength coach that thinks beyond sets and reps, a coach that has a passion in developing human beings, which is a slightly different area of expertise then you’ll find with most strength coaches.
For articles, I enjoyed the article on the 1×20 system with Matt Thome. I have been thinking about giving 1×20 a try in the early off-season with teams in the reconditioning phase and this article helped clear up some of the confusion I had around the system.