Off-Season Phase 1 Day 2 with Volleyball

Spring, Phase 1, Week 1, Day 2 with UNH Volleyball.

Squad is back from winter break getting ready for the 2018 season, starting with an isometric based phase comprised of a combination of overcoming, yielding and long duration isometrics.

1️⃣ Trap Bar Jump Squats
2️⃣ Bench Pin Press (not shown)
3️⃣ Bat Wings
4️⃣ 1-Leg Hip Bridge
5️⃣ Split Squat

We started the session off with a lateral based warm up consisting of some ladder work, lateral speed development, 1-Leg medial/lateral box hops and some med ball drills for core power/shoulder health

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