Weekend Week in Review

It’s Sunday which means I review some of the podcasts I listened to and articles that I read throughout the last week.

When it comes to the podcasts, I really enjoyed the Just Fly Performance Podcast with Michael Zweifel. Lots of talk on speed development, agility and things along those lines.

For articles, I enjoyed Allistair McCaw’s article on ways to improve as a coach as we can always become better as a coach no matter how good we feel we are at the job. On top of this, I also really liked Zach Dechant’s article on why TCU baseball is a 3 day a week lifting team in the off-season and not a 4 day a week team like many are – it definitely makes you think about what the proper amount of strength training is!



Strength Coach Podcast #224

Rdella Training with Brett Bartholomew

Pacey Performance with Robert Butler

Just Fly Performance with Michael Zweifel

Iron Game Chalk Talk with Brian Sipotz


Why We Program the Overhead Throw

Why We Are a 3 Day Team by Zach Dechant

25 Ways to Improve Yourself as a Coach by Allistair McCaw

What Really Wins in the Real World by Sean Light

Leadership Comes Down to 3 Things by Justin Gray

Living Better in a Profession of Martyrdom: Advice for Young Strength Coaches by Byran Mann

A Simple Plan by Tony Holler

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