Overcoming Isometrics

Overcoming Isometrics with UNH Men’s Soccer & UNH Volleyball in the first block of their off-season training.

  • Easy to reach proper positions
  • Greater motor unit recruitment
  • Taxes movement patterns at specific joint angles
  • Potential increase in rate of force development

This is the first time we’ve used these in this phase of our off-season training.

Are any other coaches uses isometrics in their programs? When? How? Would be curious to see what others are doing.

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