Overcoming Isometrics with UNH Men’s Soccer & UNH Volleyball in the first block of their off-season training.
- Easy to reach proper positions
- Greater motor unit recruitment
- Taxes movement patterns at specific joint angles
- Potential increase in rate of force development
This is the first time we’ve used these in this phase of our off-season training.
Are any other coaches uses isometrics in their programs? When? How? Would be curious to see what others are doing.